Training
5 Great Benefits of Adding Adjustable Dumbbells to Your Gym
Adjust your workouts.
12 Days of Plyo Box Exercises
Try these exercises on a plyo box and report back.
How to Improve Your Grip Strength
Get a grip.
The Ultimate Guide to Using a D-Handle Cable Attachment for Maximum Gains
Can you handle the D-handle?
Can't (or Don't Want to) Barbell Back Squat? Here are 18 Alternatives to Try Instead
Barbell back squats are cool, but have you tried all these types of squats, too?
What are Band Pegs and Why do I Need Them?
Meet the leader of the band.
NEWSLETTER SIGNUP
Product launch information, promotions, blogs, and REP news.
More Stories
Inside REP’s New Colorado Showroom: Come Feel the Difference
Two floors. 9,000 square feet. Zero guesswork.
How to Do Dumbbell Face Pulls: Proper Form, Muscles Worked, and Variations
Thumbs up to better shoulders.
8 Battle Rope Exercises for Strength, Power, and Cardio
Make some waves.
Redefining Gym Retail: REP Announces Flagship Showroom Grand Opening in Colorado
Our biggest showroom yet, in our home state.
Tired of Feeling Tired? Exercise Might Be the Ticket
Feeling drained? When to move and when to rest.
How to Plank With Perfect Form — CPT Approved
Plank you very much.